Prenatal to Postpartum Classes (week 4 - Pelvic Floor)
Sat, Feb 01
|Family Connections Program
Week 4/4 of our Prenatal to Postpartum Classes. The goal of this Pelvic Floor class is to help you learn how to regain pelvic floor strength, reduce discomfort, and support your body’s recovery after childbirth through targeted exercises and practical tips. Join Kaeleigh Brown to hear her expertise!
Time & Location
Feb 01, 2025, 1:00 p.m. – 3:00 p.m. MST
Family Connections Program, 4817 49 St, Yellowknife, NT X1A 3S7, Canada
Guests
About the event
Join us for our prenatal to postpartum classes! Our program is a 4-week cohort that includes prenatal, birth, and postpartum topics. That also include a feature class at the end of the cohort that dives deeper into crucial topics that will help you along your reproductive journey.
Our goal is to help you gain confidence, understand your body and learn how to advocate for yourself. We hope our classes are accessible for families and provide a safe space to ask questions. Everyone has different experiences; we wish to honour that in our groups.
We plan to have eight pregnant folks join us! You're encouraged to bring a support partner, whether a spouse, family member, or friend.
* Please note that our goal is to have these classes run every 4 months. If you are unable to attend these times, hopfully we can catch you in the next cohort. With the…